Recent research suggests that including dairy and meat in your diet may help prevent gut cancer. A study shows that nutrients found in these foods, like calcium and vitamin D, could lower the risk of colorectal cancer. Experts emphasize that these nutrients are important for maintaining gut health and overall well-being.
The study highlights that people who consume moderate amounts of dairy and meat have a lower incidence of gut cancer compared to those who avoid them entirely. Dairy, in particular, is believed to offer protective benefits due to its calcium content, which helps support healthy cell function in the gut.
Lean meats also provide essential nutrients like iron and zinc, which are vital for immune health. Nutritionists recommend a balanced diet that includes both plant and animal sources to ensure you get the necessary nutrients for good health.
As people become more aware of diet’s role in cancer prevention, experts advise considering a varied diet. Including dairy and meat alongside fruits, vegetables, and whole grains may help maintain gut health and reduce cancer risk.
